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Our Football insiders for NFL Picks report that the Miami Dolphins are truly a team on the up rise and one of the NFL teams to watch for the 2010 NFL season. The Miami Dolphins ran an unconventional wildcat offense last year that no one in the league could solve as they had one of the NFL’s best rushing attacks ranked 4th in 2009. With a solid rushing attack, the Dolphins will look to Chad Henne who was named the starter by default when Chad Pennington was injured to be their quarterback of the future.

Chad Henne went 7-7 as a starter while throwing 12 touchdowns and 14 interceptions in his 1st year as a starter for the Dolphins who were ranked 20th in passing. The Dolphins made one of the biggest impact moves on offense this off season by getting receiver Brandon Marshall from the Denver Broncos who comes to Miami catching at least 100 passes per season the last three years while scoring 23 touchdowns during that span. Marshall makes Miami’s offense a threat on every down with the combination of Ricky Williams who rushed for 1,121 yards and Ronnie Brown who is coming back from a foot injury in the 2009 season.

The Dolphin defense struggled last year against the pass and the rush ranked 22nd in total yards. Their pass defense was a disaster ranked 29th in the league which caused the firing of defensive coordinator Paul Pasqualoni and in with their new coordinator Mike Nolan. The Dolphins made an overall of changes on this side of the ball getting rid of cornerback Will Allen and safety Gibril Wilson as they will rely on second year cornerbacks Vontae Davis and Sean Smith to take over a secondary that allowed a total of 57 completions of 20 yards or more. Miami was ranked UFABET  18th against the run and may suffer early in the season without nose tackle Jason Ferguson who was suspended for the first eight games although new outside linebacker Karlos Dansby should close some holes for their rush defense.

The Dolphins have high expectations for Henne who showed signs of being a top flight NFL quarterback and if he can capitalize on his experience, this offense has the weapons to control the ball and score a lot of points. The question will still be with this soft Miami defense but with the changes made and new offensive coordinator Mike Nolan, they should improve immensely. The Dolphins will be in a three headed race in the tough AFC East Conference with the Patriots and Jets. Our Football experts for NFL picks predict that after surviving a 7-9 season playing a first year starter who was thrown into the fire, there is no reason the Dolphins shouldn’t make the playoffs in 2010 if the stay healthy.